Passing Kidney Stones
How do you pass a kidney stone?
Anyone can have kidney stones. It could be due to hereditary reasons or due to your day to day lifestyle. It also depends on the food you consume. It has been found out that people who use excess of ketchup with their food are prone to having kidney stones. Excess of chocolate usage and drinking cola drinks could result in kidney stones as well. The use of these food items creates oxalates of Calcium and Potassium in our body. Read more about kidney stone symptoms.
Kidney stone could be detected easily by Ultrasound scans. The earlier the stones are detect, the easier it is to get rid of them. If the kidney stone get bigger in size, it becomes very hard to break them and get it out of the kidney. There are some simple ways by which you can get rid of kidney stones easily. Even though, passing a kidney stone is a bit painful process, but it’s better than having surgeries or laser therapies. Find out what are the kidney stones symptoms in women.
If you know that you have kidney stone, then the first thing to do is to increase the amount of water consumption. Make sure that you are drinking at least 10 glasses of water a day. Water does not allow the oxalates to take crystalline form, because the crystalline stones are harder to break. Furthermore, since drinking more and more water would make you pass urine more often. This means that there would be good chance that the insoluble stone pieces are passed out with the urine.
It is understandable that drinking a lot of water could be irritating some times. Therefore, you can add some flavour into the water. You can add lime into it to taste a bit better and lime is good for you health as well as it could react with the stone and break it. You must not use squash of preservatives based juices. These would not help at all, or worse they could increase the stone size in your kidney. Still, you can try to use more and more natural fruit juices like, apple, coconut, pomegranate, etc, as they have added advantages other than being pure.
While in the condition of being close to passing kidney stones, it is essential to avoid food that could increase the stones. As mentioned above, chocolate and ketchup should be avoided at all costs. Avoid drinking any cola drinks, and avoid eating iron rich food like spinach, for the time being as well. It is better to pass away the stones and then eat whatever you want, than to cheat yourself for some small cravings.
Using olive oil and lemon with water could help you pass the kidney stone, as oil is also somewhat insoluble in water and could scrap of some stone while being passed through urine. Passing kidney stone could be a painful experience, so it is essential that you keep your mind focus on some other thought, far away from the pain. It might hurt when even after the stone passes, so you can use some drugs to reduce the pain. Read more about causes of kidney stones.